This is a class that has developed over the past three years with the senior student in mind and is now a beautiful culmination of supine, standing and seated postures. Every class is the same to ensure a consistent stretch and strengthening in the same parts of the body. This is how yoga was intended to be practiced. Over time you will see improvements in strength and flexibility. This class began as a Fit For Life class which was originally dedicated to the 50 plus student, but all ages are welcome to attend.