Vinyasa Yoga is a moving meditation class. There will be at least one or two flows that you will learn and then practice at your own pace, followed by some longer held postures and inversions. If you like to sweat during your practice this is a fun way to express yourself creatively. You will learn “some” alignment, but some basic experience with the poses will definitely help. If you are newer to yoga and are used to movement classes you will catch on easily to the flows as I run through each flow at least three times before taking them on your own. The class is always filled with regulars and newer students are advised to practice in the center of the room so they can easily follow the more experienced students. Music is a big part of these classes so expect some louder rhythms and beats!