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Basic II is a more vigorous class designed to help you transition between postures in a flowing manner. This is still a good class for beginners who want to build upper body strength and learn about Vinyasa Yoga. All sequences are shorter and gently guided for those who are newer to the practice. As always, hip openers will be a part of the class to ensure you leave feeling more relaxed and de-stressed. You will also learn and practice Surya Namaskar, or  Sun Salutation,  A and B, two short basic Vinyasa flows.